2-minute read
Trees love to toss
and sway; they
make such happy
noises.
Emily Carr
Happy high summer!
As you prepare to hit the highways and flyways be sure to include a little quality tree time in your travels. Here’s a repost explaining why making friends with a forest is good for your head and good for your heart.
Before you go, a gentle reminder that it’s Plastic-Free July, your month-long challenge to double, triple, and quadruple your efforts to reduce your use of the indestructible stuff and keep things pristine when you’re out and about. You can learn how to help combat plastic pollution right here.
We’ll be back next week with more featured creatures and nature news. In the meantime, how about some happy noises?
As the world turns, if you find yourself in need of a mood boost this summer, we’ve got just the thing—make friends with a local forest. According to public health researchers at the University of Parma, inhaling a forest atmosphere swirling with naturally occurring, mood-elevating aerosols can influence the release of dopamine and GABA, the feel-good neurotransmitters that improve cognitive function, increase feelings of well-being and relaxation, and improve quality of sleep.
Any type of forest in particular? Cone-producing pine, fir, and cypress trees release the highest concentration of beneficial aerosols limonene and pinene, so forests where conifers are king are your best bet to brighten your spirits. Hitting the trail two hours after dawn through to early afternoon is the optimum time for a one-hour forest wander when well-being-enhancing phytochemicals are at peak release.
In addition to tree aerosol inhalation being good for your headspace, regular visits to a forest can improve your overall health. On average, we spend about 90% of our daily lives indoors, under artificial light, which keeps our minds and bodies in a constant state of low-level stress. Exposure to the green scenery, fresh air, clean water, and soothing sounds and scents of nature reduces excess cortisol and adrenaline, stress hormones that can lead to high blood pressure and heart disease.
The International Society of Nature and Forest Medicine recommends forest therapy as an effective, evidence-based, low-cost public health treatment for stress-related symptoms—not to mention doomscrolling-induced brain wobble. So, if you’re looking for a free and easy way to crush the cortisol, head out to a forest near you—the conifers are calling.
Lovely, trusty trees—releasing healing aerosols and absorbing greenhouse gas—providing nature-based solutions to everyday stress and climate change. So worth hugging.
FWP Monthly Carbon Capture Report
You keep reading and we keep planting. For every print or e-book book sold, we plant one native tree with the help of our fantastic planting partners at Tree-Nation. From April 2022 through June 2023, the trees that we’ve planted across 13 projects in 12 countries bring our carbon capture to 3787 tons of CO2. That’s the equivalent of 4,241,864 pounds of coal burned, 163,917 trash bags of waste recycled instead of landfilled, and 426,112 gallons of gasoline consumed.