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Lisa S. French
Potted Plants
Outside In

2.0-minute read

If you will stay close to nature, to its simplicity, to the small things hardly noticeable, those things can unexpectedly become great and immeasurable — Rainer Maria Rilke

Your home is your sanctuary. Depending on where you are in the world, it may now also be your office, your school, and your gym. As we strive to cope with unprecedented changes to the landscape of our daily lives, maintaining a connection to nature through indoor plantification can help alleviate the stress of the currently mandated space in between.

A meta-analysis out of Norway evaluating the impact of visual contact with nature on wellbeing indicates that increasing our proximity to plant life at home can be an important factor in improving psychological health. Examining the outcomes of fifty empirical studies researchers set out to determine whether the visual presence of plants in interior spaces could have the same positive effect on cognition and emotion as exposure to the great outdoors.

The theory that humans are hard-wired to have an affinity for nature, known as biophilia, is rooted in the idea that because we evolved in the natural world, habitats most closely resembling our Environment of Evolutionary Adaptedness (EEA) may play an important role in stress reduction and recovery by influencing the subconscious parts of the brain. A living environment disconnected from the natural surroundings that we adapted to over millions of years of evolution could have a negative effect on wellbeing even in people who are indifferent to the leafy green components of our planet.

So what does that mean for surviving the challenges of a stay-at-home life? According to the research, adding elements of nature to indoor environments can be psychologically restorative by helping to reduce the tension that may lead to stress-related disorders. In addition to purifying the air, increasing humidity, and improving the overall aesthetic appeal of a room, the presence of plants has been shown to aid recovery from mental fatigue, increase alertness, improve task performance and reduce stress levels. A related article published in the Journal of Alternative and Complementary Medicine concluded that in environments where live plants may be prohibited, such as healthcare facilities, even posters of plants helped to reduce stress and negative feelings.

The psychological benefits of interacting with nature—inside or outside are now widely recognized. If you are looking for some low-cost ways to reduce stress during social distancing, especially if you are a yard-deprived urban dweller, consider adding some soul-soothing greenery to your space in the form of live plants or images of botanicals. If you’d like to find out which plants help remove toxins and improve the air quality in your home, check out this list from EcoWatch. And for those of you in the northern hemisphere with a personal outdoor patch, it’s officially spring; time to dig in and grow a mood-lifting Smile Machine.

To learn more about the origins of the human tendency to be close to nature, we highly recommend Biophilia by Edward O. Wilson. Speaking of books, we’d like to remind everyone that you can borrow them through the Overdrive app from local libraries in 75 countries without leaving your home/office/school/gym.

Until the rhythms of life return to normal, we hope that you can find some comfort in the small splendors of green, living things.

And from the bottom to the top of our hearts, thank you for your continued support of Favorite World Press in these extraordinary times.

Wherever you are on the planet, beaming out best wishes for you to stay safe and be well.

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Acoustic guitar
Preserving the Music of Trees

2.5-minute read

Acoustic or electric, soul-soothing or headbanging, the tonal quality of the guitar music that puts you in the zone is greatly influenced by the types of wood used to craft the body, neck, and fingerboard of the instrument. Whether it’s sourced from a common tree species like ash, spruce, or maple, or an exotic tropical like ebony, rosewood, or mahogany, the wood used to construct guitars, known as tonewood, has unique characteristics—such as density, resonance, texture, and warp resistance—that lend that special something to the sound of the strings. As a result of decades of deforestation, legal and illegal logging for export, and the introduction of invasive insects and disease, many of the trees used to produce the world’s most valuable tonewoods are now under threat.

To identify eco-friendly alternatives to endangered tree species, researchers in Germany and Finland are working to unpick the acoustic properties of rare tonewoods. In the meantime, Taylor and Fender, industry leaders in the art and science of building stringed instruments, have stepped up to launch two propagation and planting projects designed to help save the imperiled ebony and ash trees used to create the distinctive sounds of their guitars.

The jet-black, extremely durable, insect-resistant heartwood of the African ebony tree (Diospyros crassiflora) is one of the most prized and expensive woods on the planet. Ebony heartwood has been used for centuries to make everything from ships and sculptures to furniture and flooring. It is also one of the best woods for stringed instrument fingerboards and the one preferred by many acoustic and electric guitar manufacturers. One of 10,000 tree species currently facing extinction, African ebony trees grow in small, isolated clusters in lowland rainforests from Nigeria to the Democratic Republic of the Congo. During the last century, over 50% of ebony have been cut down. Almost all of the large trees from the slow-growing species have been harvested for export. Researchers at the Naturalis Biodiversity Center in the Netherlands estimate that 10 to 30% of those exports are illegally logged.

Enter Taylor Guitars and the Ebony Project: a pioneering conservation partnership between the guitar manufacturer, UCLA, the Congo Basin Institute, and The Higher Institute of Environmental Sciences. Based in Cameroon, Africa, the Ebony Project was established to protect and conserve the rare tree species, develop livelihoods for rural communities, reforest degraded land, and increase rainforest habitat. Trained by Ebony Project staff, local communities learn to build and maintain nurseries and propagate and grow ebony saplings. The nurseries are donated to the community to grow other valuable food and medicinal trees for sale or personal use, including mango, avocado, and kola. With the ultimate goal of planting 15,000 trees, the Ebony Project aims to create a sustainable model for the production of the exotic tonewood that also provides critical social and economic benefits to local people. Thriving forests, self-sufficient rural communities, and more guitar music for your ears—a conservation triple win.

And in Cleveland Ohio, home of the Rock and Roll Hall of Fame, FWP tree-planting partner American Forests has launched the Roots of Rock initiative with Fender Musical Instruments and researchers at the U.S. Forest Service in an effort to save the ash tree (Fraxinus Americana) from the hungry maw of the emerald ash borer (EAB). Fender has used ash to construct its legendary electric guitars for 70 years, but since the EAB arrived in the U.S. in 2002, the invasive species has destroyed hundreds of millions of ash trees in North America putting the future of rock at risk. To ensure Fender aficionados can continue to practice their musical artistry, the Roots of Rock team is identifying trees that have successfully warded off the voracious insect. Seeds and shoots from those resilient trees are being used to breed an EAB-resistant variety of ash that will help restore the species to its former glory. Knowledge gained from the Roots of Rock initiative to preserve the music of trees will also be used to combat invasive insects and diseases that threaten the survival of other native species to better protect the health and biodiversity of forests in North America and around the world.

You can learn more about the Roots of Rock Initiative here and read a progress report on the Ebony Project here. Oh, and by the way, rock on!

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Wild flower field
Nurturing Nature

It’s officially summer here in the Northern Hemisphere, and researchers from the Royal College of General Practitioners have discovered another great reason to get out and about and enjoy the beauty of the living world: a new study published in Scientific Reports reveals that just two hours a week in nature boosts your overall health and well-being. Whether you find your bliss beachside, in a meadow, on a mountain, or simply lounging in a local park, immersing yourself in a natural environment may offer similar health benefits to an equivalent amount of time spent exercising. In fact, you don’t have to move around at all. Just park yourself on a bench and let the outside in. Soothing snippets of birdsong, wind rippling through the leaves, or the gentle sound of the surf can calm the mind, lower blood pressure, and reduce depression. And the more diverse the natural environment, the better it is for your overall health, not to mention the health of the planet—making biodiversity conservation the ultimate win-win.

It’s not surprising that our brains and bodies respond positively to nature’s way; before we humans created and settled in towns and cities, we spent almost two million years depending on, and connected to, the wilderness for daily life support. If your current environment is more urban than woodland, and you can’t find time to take a walk on the wild side, we’ve pulled together some nightingale nocturnes, Pacific right whale rumblings, and terrestrial tree sounds to get you through to your next good-for-you, green getaway or forest bathing session. If you’d like to read more about the healing power of nature check out FWP’s recommended read The Nature Fix by Florence Williams.

Oh, and by the way, the next time you are on a summery park stroll, and you think it’s beginning to feel a lot like Christmas there’s a good reason for that. Researchers at the British Ecological Society studying the connection between mental health and exposure to biodiversity found that spending time in an urban green space can evoke that fa, la, la feeling you may experience on Christmas Day. As an added online bonus, the increase in very merry sentiment resulting from immersion in nature also seems to reduce the expression of negativity on Twitter for several hours post-park. We’ll raise a glass of peppermint nog to that! Cheers!

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